THE FAB DIET

1. thou shalt not eat the items listed in (3,4,7,9,13) any more than once a week
2. no patronizing the njc mambo no.5 stall - exception: sandwiches
3. no patronizing the njc prata hut
4. strictly no macs, kfc, bk, ljs, mos, pizza hut, f&co...& everything else you know
5. fruits & vegetables everyday
6. strictly no carbonated drinks
7. no ice cream
8. thou shalt exercise minimumly thrice a week
9. no snacking - exception: fruits, yoghurt, granola
10. strictly no food after 2100 hours
11. try to eat fruits in the morning
12. drink at least a litre of h20 everyday
13. no pastries
14. THOU SHALT NOT SUCCUMB TO ANY TEMPTATIONS UNDER ANY CIRCUMSTANCES! - exception: attracting bees
15. know the fab rules by heart.

© theredtriangularchins